![]() ![]() Honey can act as a cough suppressant, and research shows it can reduce the severity and frequency of a cough. Cayenne pepper can help open your sinuses and digestion (although she recommends limiting cayenne if you have a runny nose). Ginger, cardamom, and cinnamon also have anti-inflammatory properties that may help with a sore throat and other upper respiratory symptoms. Tumeric can also help with gastrointestinal issues like stomach cramping and diarrhea, and Czerwony says “you can actually have a little bit more symptom relief” when consuming it. Remember being told to drink ginger ale when you had the flu as a kid? Consider adding the spice to tea, soup, or rice, Henry says. Tamika Henry, a family physician and founder of Unlimited Health Institute, which offers virtual consultations and appointments. ![]() Ginger in particular is beneficial when feeling nauseous because it can help the gut by speeding up digestion, says Dr. Spices, such as cinnamon, cardamom, ginger, and turmeric are all touted for their positive health effects. Keep a cup or bottle next to you as you rest and consistently drink from it.Ĭonsider adding some lemon or orange to your tea, which can help fight inflammation. If you’re sweating profusely or feeling light headed, you will need more liquids than you usually drink. ![]() Hot tea is also a natural decongestant and can help soothe a sore throat. Herbal tea is a good alternative to highly refined sugary drinks, like juice and soda, or caffeinated drinks which can actually dehydrate the system. Vandana Madhavan, clinical director of pediatric infectious disease at Mass General Hospital tells Fortune. Dehydration is a prime reason sick people, especially children, end up in the hospital, Dr. ![]() The number one priority when you’re sick is to hydrate. Sweet potato, pumpkin, and carrots are high in beta-carotene which also has anti-inflammatory properties. Soups can also help you stay hydrated, and are packed with antioxidants.Īdding in onions, kale, broccoli, and other leafy green vegetables to the soup will bolster the nutrient content. When you don’t have an appetite for something heavier or more flavorful, simply sipping on a broth provides some of the calories you need. Soup is especially helpful for sore throats because of the anti-inflammatory properties of the sodium content (I remember being told to gargle with salty water when I had a sore throat or mouth ulcer as a kid). One study found it may reduce the severity of symptoms from upper respiratory infections, which affect the throat and sinuses. Chicken soup can help reduce inflammation from colds and flus, and is also a good source of protein-helping your body stay strong and nourished. Soup is warm and comforting, but research shows it might actually make you feel better when you’re sick. Here are some of the best foods to eat when you’re feeling sick (that require little prep): Soup “Food really can be medicine, when we're looking at how to improve immunity, or just release some of our symptoms,” Beth Czerwony, a registered dietitian with Cleveland Clinic’s Center for Human Nutrition, tells Fortune. Certain foods can help fight inflammation and relieve discomfort. You may not have much of an appetite nor the energy to cook, but eating small, frequent meals and staying hydrated can help. These illnesses cause inflammation in the body, and may lead to sore throat, brain fog, joint pain, headache, and congestion, among other symptoms. Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. ![]()
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